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Queensland Reds won't defend their Super Rugby crown without Quade Cooper: Rod Kafer 23-Feb-2012
That was the brutal assessment from one of rugby's top minds yesterday as the Reds confidently i..
Azarenka slams 'weak people' after thrashing Stosur to claim Qatar title20-Feb-2012
Victoria Azarenka isn't about to stop her loud noises during tennis matches and says any opponen..
Personal trainers in demand as obesity epidemic grows16-Feb-2012
A nationwide obesity epidemic combined with an ageing and more health-conscious population have ..
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No items found.Tips from Sport Support
1. Build up
You don't have to do one hour of activity all in one go. You can build up over the day.2. Competition
Know what makes you different from your competition.3. Consistency
Consistency: It's better to do a little bit every day than to push hard for a short time and then give up.4. Exercise
It is worth investing the time in exercise for the mental boost you will receive.5. favourite fitness
Each person should find his favourite fitness activities and then work them into his weekly schedule at a time of day that will be easy to commit to.6. Kids health
Schools are a great place to promote physical activity to keep kids healthy7. Physical Activity
Physical activity helps your body grow, can help prevent you from getting hurt when you play sport and can help you to lead a longer, more enjoyable life.8. Realistic goals
Setting realistic goals: A step-by-step approach is important for beginners as well as for advanced exercisers. Don't set contracts in your mind that your body is not ready to meet.Upcoming Events
Sunshine Coast Health and Fitness Summit
07-Sep-2012
The Sunshine Coast Health & Fitness Summit is a two day event held at the Mooloolaba campus of Sunshine Coast TAFE.
Aimed at Fitness Trainers, Allied Health Professionals and Sports Trai..
Sunshine Coast Health and Fitness Summit
08-Sep-2012
The Sunshine Coast Health & Fitness Summit is a two day event held at the Mooloolaba campus of Sunshine Coast TAFE.
Aimed at Fitness Trainers, Allied Health Professionals and Sports Trai..
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Tip of The Day
Consistency: It's better to do a little bit every day than to push hard for a short time and then give up.
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