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Queensland Reds won't defend their Super Rugby crown without Quade Cooper: Rod Kafer 23-Feb-2012

That was the brutal assessment from one of rugby's top minds yesterday as the Reds confidently i..

Azarenka slams 'weak people' after thrashing Stosur to claim Qatar title20-Feb-2012

Victoria Azarenka isn't about to stop her loud noises during tennis matches and says any opponen..

Personal trainers in demand as obesity epidemic grows16-Feb-2012

A nationwide obesity epidemic combined with an ageing and more health-conscious population have ..

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Tips from Sport Support


1. Build up

You don't have to do one hour of activity all in one go. You can build up over the day.

2. Competition

Know what makes you different from your competition.

3. Consistency

Consistency: It's better to do a little bit every day than to push hard for a short time and then give up.

4. Exercise

It is worth investing the time in exercise for the mental boost you will receive.

5. favourite fitness

Each person should find his favourite fitness activities and then work them into his weekly schedule at a time of day that will be easy to commit to.

6. Kids health

Schools are a great place to promote physical activity to keep kids healthy

7. Physical Activity

Physical activity helps your body grow, can help prevent you from getting hurt when you play sport and can help you to lead a longer, more enjoyable life.

8. Realistic goals

Setting realistic goals: A step-by-step approach is important for beginners as well as for advanced exercisers. Don't set contracts in your mind that your body is not ready to meet.
 

Upcoming Events

Sunshine Coast Health and Fitness Summit

07-Sep-2012
The Sunshine Coast Health & Fitness Summit is a two day event held at the Mooloolaba campus of Sunshine Coast TAFE. Aimed at Fitness Trainers, Allied Health Professionals and Sports Trai..

Sunshine Coast Health and Fitness Summit

08-Sep-2012
The Sunshine Coast Health & Fitness Summit is a two day event held at the Mooloolaba campus of Sunshine Coast TAFE. Aimed at Fitness Trainers, Allied Health Professionals and Sports Trai..
See more events
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Tip of The Day

Consistency: It's better to do a little bit every day than to push hard for a short time and then give up.
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Recipe for Frowth