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Tips from Sport Support

1. Build up

You don't have to do one hour of activity all in one go. You can build up over the day.

2. Competition

Know what makes you different from your competition.

3. Consistency

Consistency: It's better to do a little bit every day than to push hard for a short time and then give up.

4. Exercise

It is worth investing the time in exercise for the mental boost you will receive.

5. favourite fitness

Each person should find his favourite fitness activities and then work them into his weekly schedule at a time of day that will be easy to commit to.

6. Kids health

Schools are a great place to promote physical activity to keep kids healthy

7. Physical Activity

Physical activity helps your body grow, can help prevent you from getting hurt when you play sport and can help you to lead a longer, more enjoyable life.

8. Realistic goals

Setting realistic goals: A step-by-step approach is important for beginners as well as for advanced exercisers. Don't set contracts in your mind that your body is not ready to meet.

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