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Queensland Reds won't defend their Super Rugby crown without Quade Cooper: Rod Kafer 23-Feb-2012
That was the brutal assessment from one of rugby's top minds yesterday as the Reds confidently i..
Azarenka slams 'weak people' after thrashing Stosur to claim Qatar title20-Feb-2012
Victoria Azarenka isn't about to stop her loud noises during tennis matches and says any opponen..
Personal trainers in demand as obesity epidemic grows16-Feb-2012
A nationwide obesity epidemic combined with an ageing and more health-conscious population have ..
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No items found.Practice makes perfect and professional practice makes perfect Sport professionals. Hone your skills and enhance your knowledge base with an array of online and downloadable tutorials designed to better you as a professional – whatever your area or level of expertise.
Queensland Government's fitness tips
11-Jul-2011
Queensland Government's tips to keeping an active lifestyle What is a workout?
25-May-2011
Home Based Workouts
27-Apr-2011
Joining a gym, or taking exercise classes isn't always an option, but that doesn't mean you can't get a great workout at home. Here you will find some great workout ideas, equipment reviews and lots of tips and ideas on making working out at home fun and effective. How to Determine the Correct Frame Size for a Bike
30-Feb-2011
Fit should be the main consideration when buying a new bike. After all, even the most expensive bike won't seem that great if it's too big or too small. Make sure you get a bike with a frame that fits you properly for maximum comfort when going on bike rides.How to Create a Workout Schedule
1-Jan-2011
Taking the time to actually sit down and create a concrete schedule is the all-important first step toward building the body you want. After that comes the tough task of following it every week, but that's another topic for another day, for now let's just focus on putting a workout schedule together.Upcoming Events
Sunshine Coast Health and Fitness Summit
07-Sep-2012
The Sunshine Coast Health & Fitness Summit is a two day event held at the Mooloolaba campus of Sunshine Coast TAFE.
Aimed at Fitness Trainers, Allied Health Professionals and Sports Trai..
Sunshine Coast Health and Fitness Summit
08-Sep-2012
The Sunshine Coast Health & Fitness Summit is a two day event held at the Mooloolaba campus of Sunshine Coast TAFE.
Aimed at Fitness Trainers, Allied Health Professionals and Sports Trai..
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Tip of The Day
Schools are a great place to promote physical activity to keep kids healthy
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