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Last lap of honour for Jack Brabham24-Oct-2012
One last lap of honour for Australian motorsport legend Sir Jack Brabham as he battles failing h..
Anthony Mundine echoes the Ku Klux Klan: Mansell19-Oct-2012
Daniel Geale & Anthony Mundine (pictured) for press conference announcing their world t..
Football gave Sudanese girl a chance19-Oct-2012
TERESA Yuol's parents died in Sudan when she was a child. She only had six years of schooling und..
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No items found.Practice makes perfect and professional practice makes perfect Sport professionals. Hone your skills and enhance your knowledge base with an array of online and downloadable tutorials designed to better you as a professional – whatever your area or level of expertise.
Queensland Government's fitness tips
11-Jul-2011
Queensland Government's tips to keeping an active lifestyle What is a workout?
25-May-2011
Home Based Workouts
27-Apr-2011
Joining a gym, or taking exercise classes isn't always an option, but that doesn't mean you can't get a great workout at home. Here you will find some great workout ideas, equipment reviews and lots of tips and ideas on making working out at home fun and effective. How to Determine the Correct Frame Size for a Bike
30-Feb-2011
Fit should be the main consideration when buying a new bike. After all, even the most expensive bike won't seem that great if it's too big or too small. Make sure you get a bike with a frame that fits you properly for maximum comfort when going on bike rides.How to Create a Workout Schedule
1-Jan-2011
Taking the time to actually sit down and create a concrete schedule is the all-important first step toward building the body you want. After that comes the tough task of following it every week, but that's another topic for another day, for now let's just focus on putting a workout schedule together.Subscribe
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Tip of The Day
Consistency: It's better to do a little bit every day than to push hard for a short time and then give up.
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