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Practice makes perfect and professional practice makes perfect Sport professionals. Hone your skills and enhance your knowledge base with an array of online and downloadable tutorials designed to better you as a professional – whatever your area or level of expertise.

Download the Beep Test

30-May-2011

Beep Test

Queensland Government's fitness tips

11-Jul-2011

Queensland Government's tips to keeping an active lifestyle

What is a workout?

25-May-2011

Home Based Workouts

27-Apr-2011

Joining a gym, or taking exercise classes isn't always an option, but that doesn't mean you can't get a great workout at home. Here you will find some great workout ideas, equipment reviews and lots of tips and ideas on making working out at home fun and effective.

How to Determine the Correct Frame Size for a Bike

30-Feb-2011

Fit should be the main consideration when buying a new bike. After all, even the most expensive bike won't seem that great if it's too big or too small. Make sure you get a bike with a frame that fits you properly for maximum comfort when going on bike rides.

How to do an abdominal crunch

30-Feb-2011

Step by step guide on how to do an abdominal crunch.

How to Create a Workout Schedule

1-Jan-2011

Taking the time to actually sit down and create a concrete schedule is the all-important first step toward building the body you want. After that comes the tough task of following it every week, but that's another topic for another day, for now let's just focus on putting a workout schedule together.